Stop winging it. Every elite combat athlete trains with a plan — periodization, weekly structure, and intelligent sparring management. This planner brings that system to your training.
What You Get
12-Week Periodization Template — Base → build → peak cycle for any combat sport
Weekly Training Tracker — BJJ, wrestling, striking, and strength sessions in one view
Sparring Intensity Log — Track rounds by pressure level (1–5) to avoid overtraining
Recovery & Deload Scheduling — Know when to pull back before injury
Competition Prep Countdown — 8-week cut-to-weight checklist included
Printable PDF + Editable Spreadsheet — Use digitally or print and hang in your gym
Who It's For
Competitive and serious recreational combat athletes — BJJ blue belts and above, MMA fighters, wrestlers, and boxers who are tired of inconsistent training blocks. If you've ever peaked too early, got injured from over-sparring, or missed a competition because you weren't ready — this planner fixes that.
30-Day Money-Back Guarantee. If this doesn't improve your training structure, email miloantaeus@gmail.com for a full refund. No questions asked.
Specializes in AI systems and operational tooling for independent professionals. 200+ hours of documented client work. Zero scams, zero chargebacks. All digital products tested and verified before listing.