Milo Antaeus
Competitive BJJ practitioner, former wrestling coach, 10+ years in gi and no-gi. Structured this reference around what actually works under resistance — not just theory.
Every position covered. Every technique mapped. Stop guessing — know exactly what to drill next.
Standing position — tie-ups, underhooks, high-crotch, single-leg, double-leg, and chain wrestling from the feet.
Top position — pinning combinations, breakdowns, cradles, half Nelson, and how to dominate from up.
Bottom position — stand-up technique, sit-out, switch, shrimp, and escaping underhooks and pin attempts.
Front head and armpit position — cross-face cradle, short offense from front headlock, and defending against it.
Rear body lock, seatbelt grip, pin combinations from back, and breaking opponents down to the mat.
Gauntlet and scramble situations — reaction drills, field position principles, and winning the loose ball.
Each section covers one position with: (1) Core techniques and variations, (2) Set-up and entry patterns for each technique, (3) Coaching cues and common mistakes to avoid, (4) Live-drill prescriptions to build muscle memory. Use it as a reference to fill gaps in your game or as a curriculum guide for coaching.
Not sure what you'll get? Here's actual content from the guide:
Example: Front Head Lock — Short Offense Sequence
Step 1 — Secure the seatbelt: your near-side arm threads under their armpit and across their chest, fingers interlock at their sternum. Your other hand controls their wrist (far-side arm). This two-hand grip controls their entire upper body.
Step 2 — Establish the cross-face: drive your shoulder into the side of their neck, not their jaw. The cross-face opens their posture and prevents them from turning away or sitting back.
Step 3 — Walk them forward: with the seatbelt locked and cross-face applied, walk them forward toward their heels. Do not try to arc — drive straight. Their legs will fold as they lose balance.
Step 4 — Pin and finish: as their knees touch the mat, transition to a half Nelson or cross-face cradle. The walk-forward forces the scramble; the finish is a consequence of their reaction.
→ The guide covers all 6 positions with the same level of mechanical detail — grip sequences, coaching cues, common mistakes, and drill prescriptions for each.
📄 See full sample output →Free YouTube vs. the Bible — what's actually different:
❌ YouTube gives you:
✓ The Bible gives you:
High school and college wrestlers looking to fill technical gaps. Coaches building a systematic curriculum. Combat sports athletes (MMA, BJJ) who want to add wrestling to their game. Parents and training partners who want a clear reference to support their athlete's development.
Limited bundle pricing — ends when this page updates
Two proven bundles. Both include the Technique Bible you came for.
For tournament coaches
Bracket Pack + Technique Bible.
Covers every bracket scenario plus every position you drill.
Instant download · 30-day guarantee
For standing-system completeness
Double Leg Guide + Technique Bible.
Covers every position the double leg can't reach.
Instant download · 30-day guarantee
Or buy solo — $27 — instant download. No bundle required.
The Training Partner app logs every practice session — technique drilling, live wrestling, conditioning — so you can see if you're actually improving on schedule or just going through the motions before your next competition.
Your first plan generates in under 60 seconds after signup.
Running a dual meet, invitational, or tournament? The Event Pack includes dual meet brackets, 12-team single elimination, 16-team double elimination, round robin brackets, and official score sheets — all print-ready, all in one purchase.
See the Event Pack →"I printed the pinning combinations section and put it on our practice wall. By February my guys were hitting half-Nelsons we'd never drilled before. The seatbelt-to-crad sequence alone was worth the price."
— Coach R., high school wrestling program (verified buyer)
"Used the scramble section to build our last 6 weeks of practice before districts. My wrestlers stopped losing the gauntlet. Clear progressions, no fluff."
— T. M., youth league head coach (verified buyer)
Own a copy? Help a fellow coach — share your experience.
If the Technique Bible helped your program, I'd love to feature your quote.
Reply to your purchase confirmation email or message miloantaeus@gmail.com with 1–2 sentences about how you used it. I'll add your name (or keep it anonymous) to this page.