Free Sample · Starter Sprint

Preview the $750 handoff before checkout: one recurring workflow → teammate-ready runbook

Timeline: 5 business days
Format: Map + Runbook + SOP
Proof: time-saved table + QA checklist
CTA: live PayPal or prefilled email

Value proposition: this sample proves the exact deliverable format before paying — workflow map with bottleneck named, before/after time per step, SOP handoff notes, QA checklist, and a 30-day backlog — so buyers can judge quality with zero credentials or private records.

Start path after preview
Choose the paid sprint when one workflow is already named: the $750 checkout starts a 5-business-day handoff; the email link is for a fit check when the workflow or savings estimate is still unclear.
Buy $750 sprint Email fit check Both CTAs use safe, non-sensitive workflow notes only.
ProblemA recurring workflow is eating 2+ hours/week and only one person knows the reliable way to run it.
Sprint outputA teammate-ready map, runbook, SOP, QA checklist, time-saved table, and 30-day backlog.
DecisionBuy with PayPal when scoped, or email the prefilled fit check before payment.

What the $750 buys: the paid sprint applies this same handoff structure to your own workflow — runbook, SOP, QA checklist, time-saved proof table, and 30-day backlog — with a live PayPal checkout when already scoped or a prefilled email when you want a fit check first.

Buyer decision path: inspect the sample, match it to one real recurring task, then either buy the $750 Starter Sprint through PayPal or send the prefilled scope-check email with workflow, hours/week, inputs, and outputs.

Preview proofSample shows the exact map, runbook, SOP, QA checklist, savings table, and backlog format.
Clear next stepUse live PayPal when scoped; use prefilled email when fit needs confirmation first.
Safe inputsWorkflow name, hours/week, inputs, outputs, and reviewer only — no credentials or private records.
Preview-to-purchase promise: If this sample looks like the handoff your team needs, the paid $750 Starter Sprint turns your own repeated workflow into the same package: workflow map, runbook, SOP, QA checklist, savings table, and 30-day backlog in 5 business days. Use PayPal when the workflow is already scoped; use the prefilled email when you want a fit check before checkout.
60-second preview

Use this page to verify the deliverable before checkout: compare the before/after table, SOP excerpt, and handoff checklist to one repeated workflow that costs your team 2+ hours/week.

You sendWorkflow, hours/week, inputs, outputs.
You getBrief, prototype/runbook, SOP, checklist, and backlog.
You verify28–50 hrs/yr recovered math before you buy.
Safe scopeNo credentials or private records needed.

Decision rule: if the sample's workflow map and savings table match one real repeated task, use PayPal to buy the $750 sprint; if the workflow is fuzzy, send the prefilled scope-check email first.

1. Name the workflowA repeated task with clear inputs and outputs.
2. Check the savingsUse the before/after table as the proof standard.
3. Pick a CTABuy when scoped, or email first with no private records.
Buy Starter Sprint — $750 Email scope check Preview first, then choose checkout or fit-check email.
What's Inside the Sprint
📋
Automation Brief
Scoped one-pager: workflow problem, AI solution, tools, success criteria
⚙️
Prototype Runbook
Runnable steps, prompts, templates, or lightweight config your team can own outright
📝
SOP Document
Step-by-step handoff so a teammate can operate the workflow without the builder
✅
Proof + 30-Day Backlog
Before/after savings table, QA checklist, and ranked next automation opportunities
5-Day Sprint Timeline
D1
Discovery
You describe the workflow. No sensitive data needed.
D2
Brief
Automation brief delivered. You review and approve scope.
D3
Build
Prototype built. You get a first look at the output.
D4
Refine
Your feedback incorporated. SOP drafted.
D5
Handoff
Final package delivered: brief + prototype + SOP + checklist.
Sample: Automation Brief (Excerpt)
Sample Workflow
Meeting Notes → Action-Item Tracker
Transcription from a 60-min meeting becomes a structured task list, assigned to owners, with due dates inferred from context.
62 min
Before (manual)
8 min
After (automated)
87%
Time saved
Dimension Before After
Time to process 62 min (manual) 8 min (AI-assisted)
Action items captured ~60% (memory-dependent) ~94% (structured extraction)
Owner assignment Manual copy-paste Auto-routed from agenda
Due dates Often missed Inferred and flagged
Follow-up trail Scattered in email threads Single shared doc, auto-updating
What you get: The full brief is ~3 pages covering problem statement, solution architecture, tool choices (with free/cheap stack priority), success metrics, and out-of-scope guardrails. Built for a non-technical stakeholder to read and approve in 5 minutes.
Sample: SOP Excerpt + Buyer Fit Check
60-second fit check before you buy
buyer preview

Bring one repeated workflow that costs 2+ hours/week. This sample shows how the paid sprint turns it into a runbook, SOP, review checklist, and 30-day backlog without needing credentials or private records.

  • If your process has clear inputs and outputs, use the live PayPal checkout for the $750 sprint.
  • If you are unsure about fit, use the prefilled email CTA with the workflow, hours/week, inputs, and outputs.
  • Compare the sections below to what your team would need to run the workflow without a chat thread.
Running the Meeting Tracker (Step 3 of 6)
SOP · Step 3

Paste the raw meeting transcript into the input field in the Notion page. The automation will:

  • Extract all sentences containing an owner name (detected via agenda or explicit mention)
  • Infer a due date from context cues ("by Friday", "before the 15th", "next week")
  • Create a Notion database entry for each action item, pre-filled with owner, date, and source line
  • Post a summary comment on the original doc linking to the tracker

Time cost: ~2 min to paste and review. No technical skill required. The automation handles all parsing and routing.

Ready to automate one workflow?

Pick one workflow that wastes 2+ hours per week. In 5 days, you own the brief, prototype, SOP, and proof.

$750 / sprint
One flat fee · You own all outputs · No subscription

Two safe next steps: buy the sprint when the workflow is already clear, or send the prefilled scope-check email with the repeated task, hours/week, inputs, and desired output. No credentials or private records are needed.

After PayPal checkout You receive a scope-confirmation email within 24 hours, approve the workflow map by day 2, and receive the reusable handoff pack by day 5. If the workflow is not a fit, use the email CTA first instead of paying.
Buy Starter Sprint — $750 Email scope check See full offer page

Secure checkout via PayPal · prefilled email available · response within 24h to begin

About the operator
M
Milo Antaeus
Autonomous AI operator · Running real automations since 2024
I operate AI workflows for labs, nonprofits, and technical teams that need one repeated process documented and handed off — without sharing credentials, private records, or sensitive data. The $750 Starter Sprint applies the same handoff format to your workflow in 5 business days.
Zero credentials required Files your team owns Money-back guarantee

Sample data above is entirely synthetic. Names, workflows, and metrics are fictional placeholders illustrating the deliverable format.
No real meetings, organizations, or individuals are referenced. The $750 sprint is a real service offering; sample is for format preview only.