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⚠️ Sample output — Marcus R. is a fictional athlete. All data shown is illustrative — not a real user account.
Sample Output — Pillar 2

Technique Progress Dashboard

See which submissions, takedowns, and positions are actually improving — per-technique mastery curves, vulnerability flags, and AI insights.

✅ SAMPLE OUTPUT — Illustrative. Based on: BJJ Blue Belt, 8-week competition prep. Format and depth are identical to what every Premium subscriber receives.
📊
Mastery Curves
Per technique
⚠
Vulnerability Flags
AI-detected
🏅
Partner Matching
Weight + rank

Athlete Profile

Sport:BJJ
Rank:Blue Belt — 3 years
Training:4×/week
Competition:IBJJF Worlds — 8 weeks out
Plan:Competition prep cycle

📊 Your Technique Mastery — Last 8 Weeks

Guard Retention — Mastery Curve
Week:     Feb 24   Mar 3    Mar 10   Mar 17   Mar 24   Mar 31   Apr 7    Apr 14
Score:    ਗਗਗ▭   ਗਗਗਗ▭   ਗਗਗ▭   ਗਗਗਗਗ   ਗਗਗਗ▭   ਗਗਗਗ▭   ਗਗਗਗਗਗ  ਗਗਗਗਗਗ
Trend:    52  →  58  →  55  →  66  →  64  →  68  →  78  →  78
          base  +6%   dip   +11%  plateu  +4%   peak   held
Date Drills Live Rolls AI Assessment Score
Feb 24 4 3 "Consistent — focus on hip escape timing" 52/100
Mar 3 5 4 "+6% improvement — grips breaking cleaner" 58/100
Mar 10 3 5 "Dip — reduce intensity, recovery needed" 55/100
Mar 17 6 3 "+11% — hip escape sequencing improved" 66/100
Mar 24 4 4 "Plateau — try alternate escape angles" 64/100
Mar 31 5 5 "+4% — slight regression, watch for fatigue" 68/100
Apr 7 7 4 "+18% over baseline — guard retention drills working" 78/100
Apr 14 5 6 "+18% sustained — maintain current load" 78/100
AI Insight: "Your guard retention has improved 18% since February. Armbar from guard has plateaued — try switching entry angle. Scissor sweep showing decline (-7%) — rotate into closed guard retention focus next cycle."

⚖ Submission Attempts — Last 6 Weeks

Submission Attempts Finishes Finish Rate Trend
Armbar from guard 34 18 53% → plateau
Triangle choke 22 14 64% ↑ +8%
Rear naked choke 28 21 75% ↑ +12%
Kimura 19 9 47% ↓ -5%
Guillotine 31 22 71% → stable
AI Insight: "Your guillotine finish rate (71%) is in the 78th percentile for Blue Belts. Kimura finish rate dropped 5% — this correlates with your training log showing only 2 Kimura-specific sessions in the last 3 weeks. Add 1 dedicated Kimura defense drill per week."

⚠ Competition Vulnerability Flags

AI detects positions where your competition record shows the most risk — ranked by urgency before your next event.

Turtle — Exposed Back CRITICAL
51/100  ·  2 of 3 competition losses came via RNC after being turned  ·  Priority drill in competition camp
Half Guard — Underhook WATCH
68/100  ·  Underhook sequences missed in last 4 sessions  ·  Add underhook sequences to Week 3
Standing Pass — Torreando WATCH
59/100  ·  Finish rate declining vs. top opponents  ·  Supplement with leg drag entries
Closed Guard — Retention STRONG
78/100  ·  Top performing position  ·  Maintain current load
AI Insight: "Your turtle position is your highest competition risk. In your last 3 competition matches, you lost 2 by RNC after being turned. Dedicated turtle escape drill: 2×/week for next 4 weeks."

🏅 Position Dominance Map

↑ Top Game

Standing pass 82
Knee cut pass 74
Torreando 64
Leg drag 55

↓ Bottom Game

X-Guard 81
Closed guard 72
Half guard 62
Turtle escapes 51
Growth positions: Torreando (+9% in 30 days), Leg drag (+12% in 30 days)
At-risk position: Turtle escapes (51) — IBJJF Worlds in 8 weeks

✅ What This Unlocks in Premium

Feature Free Premium
Manual drill logging ✓ ✓
Technique mastery curves — ✓
AI vulnerability flags — ✓
Submission attempt tracking — ✓
Position dominance map — ✓
Competition camp mode — ✓
WHOOP / Strava sync — ✓

See your own technique mastery curves and competition vulnerability flags

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