Format preview: one technique fully broken down — the same depth and structure used for every technique in the full reference set. Standing Arm Throw (Ura Otoshi variant).
What a YouTube video gives you: 3 minutes of someone demonstrating the standing arm throw from one angle, a few vague coaching cues ("drive through," "lock the arm"), zero grip sequence detail, zero failure-mode analysis, zero drill prescriptions.
What this reference sheet gives you: Every grip, angle, weight shift, entry window, failure mode, and drill prescription — written so you can take it to the mat with a partner or use it as a coaching curriculum for your room.
Sample of the format only. The Standing Arm Throw is one of 40+ techniques covered in the paid set. Your deliverable covers your chosen techniques with the same depth.
The standing arm throw is the signature technique of Greco-Roman wrestling — it is impossible in freestyle or folkstyle because both hands must stay on the opponent's body throughout. The standing arm throw uses the opponent's arm as a lever while driving their body over the thrower's hip, resulting in a clean throw that ends with the opponent on their back. This breakdown covers the full sequence from initial contact to the throw's completion on the ground.
The entry window opens when opponent takes a step backward with their free leg. This step backward straightens their posture and loads their weight onto their back foot — it is the moment the standing arm throw is designed to exploit. The sequence:
Timing cue: The throw begins when their free foot leaves the mat. If you wait for them to plant the foot, you are too late.
Why it fails: Without the underhook (your hand behind their triceps), you have no lever. You are pushing opponent's body with their own arm — they simply straighten their arm and walk through the push. The underhook creates the mechanical advantage that makes a 150-pound wrestler's throw feel effortless.
Correction: Practice the underhook as a standalone movement before adding the throw. Partner stands still; you thread the underhook 10 times per side until it is automatic. The underhook should feel like a handshake behind their arm.
Why it fails: If your near leg steps forward during the throw, you lose the anchor point. Opponent's weight transfers forward instead of rotating backward. You will feel yourself being pulled forward rather than opponent being driven backward.
Correction: Drill the throw with the near leg taped to the mat (use a strip of athletic tape on the mat as a marker). If you step, you feel the pull. The anchor leg stays planted until the throw is complete.
Why it fails: The arm lift is not a pull — it is a lever extension. If the arm is not lifted high enough, opponent's shoulder acts as a brake and the throw stops at their hip. You end up in a clinch with opponent standing, not on their back.
Correction: The trapped arm should be lifted until opponent's shoulder is off the mat. Visualize lifting them over the fulcrum point (your hip). Practice the lift-only motion without the rotation — 3 sets of 10 per side, focusing on height achieved.
Exercise 1 — Underhook Isolation (Days 1–7)
Partner stands in neutral stance. Practice the underhook on the trapped arm only. Do not attempt the throw. The goal is automatic hand placement behind the triceps, not in front of the elbow. 3 sets of 10 per side. Partner does not resist — this is movement pattern training.
Exercise 2 — Arm Lift Without Rotation (Days 1–7)
From set position (underhook established, arm trapped), practice lifting the trapped arm until opponent's shoulder is off the mat. Do not rotate. Do not step. The lift is vertical, not diagonal. 3 sets of 10 per side.
Exercise 3 — Hip Rotation With Partner Resisting (Days 8–14)
Full throw sequence at 50% resistance. Partner can base but should not actively fight. Score each rep: 1 = no lift, 3 = lifted but no rotation, 5 = clean throw to back. Target 4+ by end of week 2. 5 sets of 5 per side.
Exercise 4 — Live Positional Sparring Starting From Clinch (Days 14+)
Begin every sparring session from standing clinch. Your only goal is to execute the standing arm throw — do not chase the opponent, do not look for submissions. Execute the throw and reset. The goal is to make the entry window recognition automatic.
greco-roman-technique-reference-set.zip — opens to 40+ PDF files:The Greco-Roman Technique Reference Set covers the complete Greco-Roman technique library, organized by position:
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