150 pages of structured technique tracking — printed and shipped by Amazon
A 150-page printed wrestling journal designed for competitive wrestlers who want to make their practice sessions measurable. The journal structures your technique development across six key areas with date-stamped logging pages, self-rating scales (1–5), and space for coach notes.
Unlike generic lined notebooks, this journal is built around the actual structure of a wrestling practice — not prose. Every page is a working tool.
Drill tracking pages for stance, level change, and penetration steps
Log every takedown variation: high-crotch, single-leg, double-leg, ankle picks
Pin combinations, tilts, turns, and riding time tracking
Escape patterns, granby rolls, sit-outs, and recovery drills
Pin combinations and finishing sequences with self-rating scales
Match simulation logging and off-mat training notes
Digital version: The Wrestling Technique Bible (instant PDF download, $29) — comprehensive technique reference.
Print journal: Physical tracking tool for your actual practice sessions — $14.99 on Amazon KDP.
Best used together: the Bible for learning, the journal for recording what you drilled and what needs work.
What format is the journal?
Physical paperback — 8.5" × 11", printed and shipped by Amazon KDP.
How many pages?
150 pages of structured logging pages plus cover.
Can I write in it with any pen?
Yes — standard ballpoint or gel pen works on the pages.
Is this the same as the Wrestling Technique Bible?
No — the Bible is an instant-download digital reference guide. The Journal is a physical practice tracking tool.