Complete tournament preparation, match strategy, and mental game for competitive wrestlers
A comprehensive tournament guide with period-by-period strategy, mental preparation, and a full technique reference bible. Two files included:
Complete technique reference covering all positions — standing, top, bottom, and scrambling
How to use the guide, tournament prep checklists, and match strategy overview
Weight cutting safely, nutrition, scouting opponents, warm-up routines
1st period aggression, 2nd period riding, 3rd period closing out wins
Between-period reset, dealing with adversity, maintaining composure
Strategy for tied matches and overtime — riding time, clutch scoring
Is this for freestyle or folkstyle wrestling?
Both — the principles apply across wrestling styles, with specific notes where styles differ.
What's the technique bible?
A complete reference covering all major wrestling techniques organized by position and situation.
One-time purchase?
Yes — pay $19 once and keep the guide forever.
How do I receive the files?
Instant download page after PayPal checkout.