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Sample Deliverable
Your First 7 Days — Setup Sprint
Exactly what a new Training Partner Premium subscriber completes in their first week. No guesswork. No fluff. Just a clear path from signup to first real training session.
Who this is for: Athletes who signed up for a free trial and want to know exactly what happens next. This is what "getting started" actually looks like — not a features list, not a marketing pitch, but the actual 7-day sprint from zero to a live, personalized training plan.
- Create your athlete profile — sport, belt rank, weight class
- Set your primary training goal — competition prep, hobbyist, weight cut
- Add your competition date (if competing) Output: Competition countdown
- Connect WHOOP or Strava (optional — unlocks recovery data)
- Set training frequency target — 3×, 4×, or 5× per week
- AI generates your first 7-day training plan Output: Personalized weekly plan
- Review the plan — accept, adjust intensity, or swap a session
- Read the "Why This Week" explanations for each session
- Set session reminders in the app or calendar
- After your first session: log what you trained
- Tag submission attempts, takedowns, positional wins
- Rate session difficulty — lights/moderate/hard Output: Technique history begins
- AI reads your first log and adjusts Day 4 plan
- AI reviews your Day 3 log — notes technique gaps
- Plan adjusts: more repetitions on low-win-rate techniques
- You receive a notification: "Plan updated based on your Tuesday session" Output: Adapted plan with rationale
- No action needed — adaptation happens automatically
- App scans gym members for compatible partners
- Top 3 matches shown — weight class, rank, style compatibility
- Send a partner request directly from the app Output: Match cards with scores
- Coach verification badge shown on each partner profile
- Book a session with your matched partner — in-app scheduling
- Log the session afterward: partner name, position focus, result
- Partner's data added to your training graph Output: Partner history
- App updates partner compatibility score based on session feedback
- AI generates Week 2 plan — adjusted for your logged data
- Review your Week 1 summary: sessions completed, technique rates, partner matches
- See your submission rate trend and takedown percentage Output: Week 1 progress report
- Start Week 2 with a plan that already reflects your actual performance
This is your first week. What's Week 3 look like?
Week 3 is where the camp arc kicks in — AI periodization, technique trending, competition countdown.
Start Your Free 7-Day Trial
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Annual plan: $79.99/year · Cancel anytime · See all 3 sample outputs first
Disclaimer: This sample deliverable is illustrative — created to demonstrate the Training Partner Premium onboarding experience. All athlete names, session data, technique statistics, and partner matches are fictional. Not based on a real subscriber's account. Sample outputs do not constitute verified testimonials. Prices and features subject to change. See
trainingpartner.app/app/plans for current pricing.