Three core features — AI workout plans, technique tracking, and verified sparring partner matching — all in one app.
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Personalized to your sport, schedule, and competition date.
View Sample Plan →Track submissions, takedowns, and positional dominance over time.
View Technique Log →Verified training partners matched by belt, weight class, and schedule.
View Partner Matches →Your plan adapts as you log sessions. Miss a day? The AI redistributes volume. Competition 6 weeks out? It shifts into prep mode automatically.
| Day | Session | Focus | Duration |
|---|---|---|---|
| Monday | MMA Drilling | Closed Guard → Submission | 75 min |
| Tuesday | Sparring Round | Pass & Control | 45 min |
| Wednesday | Recovery | Mobility + Film Review | 30 min |
| Thursday | Wrestling | Single Leg + Chain | 60 min |
| Friday | Open Mat | Positional Sparring | 90 min |
| Saturday | Competition Prep | Live Rolling (comp rules) | 60 min |
| Sunday | Rest | Active Recovery | — |
Submission attempts, completions, escapes, reversals, positional wins, and time-in-position — all tagged by technique name and split by Gi/No-Gi.
| Position | Attempted | Completed | Win Rate |
|---|---|---|---|
| Mount | 34 | 21 | 62% |
| Back Mount | 28 | 18 | 64% |
| Side Control | 41 | 12 | 29% |
| Turtle | 19 | 4 | 21% |
AI insight: "Your mount win rate (62%) is 18% above average for your rank. Side control conversion needs attention — drill cross-body escape 3× this week."
Partners are gym-verified via QR check-in. Belt rank and weight class are confirmed by your coach. Match score accounts for style compatibility, schedule overlap, and competition tier.
| Match Score | 94% Highly compatible |
| Name | Marcus R. |
| Rank | Purple Belt |
| Weight Class | Feather (155 lb) |
| Distance | 4.2 miles away |
| Availability | Sat 9 AM, Sun 2 PM |
| Gym | Grappling Factory |
| Style | Pressure passing, top game |
Testimonial from a real paid subscriber goes here.
Once the first athlete completes trial→paid conversion, their result quote — specific and verifiable — replaces this block.
Format: "[Specific result from training partner app]"
— [First Name], [Gym or City] · Premium Subscriber