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Sample 8-Week Competition Camp Output
Marcus R. — Blue Belt BJJ
IBJJF San Francisco Open
175 lbs · Adult Male Medium Heavy · April 15 competition
Marcus R. · Blue Belt BJJ · 175 lbs · 8 weeks out from his first IBJJF competition. Training 4×/week at Ralph Gracie SF, open to travel for the right partners.
⚠️ Disclaimer: All names, stats, gym affiliations, and outcomes in this document are illustrative — created to demonstrate the product experience for a hypothetical athlete. Not based on a real athlete's data. Do not present as a verified testimonial.
📅 Your AI Camp Plan at a Glance
| Week | Focus | Sessions | Key Adjustment |
|---|
| 1–2 |
Foundation — positional control + submission setups |
5×/week |
Initial plan built around Marcus's schedule |
| 3–4 |
Attack systems — preferred submissions + chain breakdowns |
5×/week |
AI recalibrated after guard submission rate jumped to 71% |
| 5–6 |
Live sparring emphasis — rounds at 80%+ intensity |
6×/week |
Partner matches updated with 2 verified partners |
| 7–8 |
Peaking — strategy refinement + weigh-in prep |
5×/week |
WHOOP-guided taper; volume reduced 20–50% |
75%→78%
Guard submission rate
Plan Generated: January 9 — 8 weeks out from competition
Week 1 Sessions
Establish consistent rolling schedule. Build volume on positional control and submission setups from guard.
| Date | Technique Area | Outcome |
|---|
| Tue Jan 10 | Closed guard submission attempts | 6/8 — 75% |
| Thu Jan 12 | Mount control retention | 4/7 — 57% |
| Sat Jan 14 | Open mat — live rounds | 3/5 dominant |
| Sun Jan 15 | Takedown entries (double leg) | 2/6 — 33% |
| Tue Jan 17 | Side control escapes | 3/5 — 60% |
AI Plan Note: Based on your first technique log, your closed guard work is your highest-percentage position. Weeks 1–2 focus: maintain that edge while building your top-pressure passing. Takedowns are a gap — we'll address in Week 3 with specific double-leg emphasis.
After 2 weeks of logging, the AI identified the need for matched sparring partners at Marcus's level.
3 Verified Training Partners — Recommended
Compatibility
94%
Daniel K.
Blue Belt · 172 lbs
Tue/Thu E, Sat M
Compatibility
89%
Josh M.
Blue Belt · 178 lbs
Sun A, Wed E
Compatibility
86%
Trevor W.
MMA Amateur · 180 lbs
Sat/Sun mornings
Gym QR check-ins logged: Ralph Gracie SF (Jan 17) · 10th Planet Oakland (Jan 21) · Parkside JJ (Jan 24)
Highest volume week. Competition simulation added. WHOOP recovery trending down — taper coming.
Week 5 Sessions — Highlights
| Date | Session Type | Outcome |
|---|
| Sat Feb 11 | Open mat — 10 rounds | 7/10 dominant — PR |
| Sun Feb 12 | Live with Daniel K. + Josh M. | 4/6 — 3 submissions |
| Thu Feb 16 | Takedown-specific (single leg) | 6/10 — 60% |
| Sat Feb 18 | Competition simulation — 3 matches | 2/3 wins (both by sub) |
AI Plan Note: Two submission wins in competition simulation is a strong signal. WHOOP recovery trending down (avg 65%) — reducing volume 15% in Week 6. Your cross choke is now your #1 weapon — the plan reflects that.
Submission rate (guard)
78%
Side control submissions
67%
Takedown success
60%
↑ from 33%
"Your cross choke setup is way tighter than 3 weeks ago. The hip bump fake is working perfectly into it."
— Daniel K., via Training Partner app message
WHOOP recovery: 78% · Weight: 174.4 lbs ✓ · All taper protocols completed
April 15 — IBJJF San Francisco Open Results
| Round | Opponent | Result | Method |
|---|
| Round 1 | Kyle T. (Blue, 176 lbs) | WIN | Cross choke — 2:14 |
| Quarterfinal | Ryan M. (Blue, 174 lbs) | WIN | Armbar from guard — 3:47 |
| Semifinal | Luis V. (Blue, 178 lbs) | WIN | Sweep to mount — 4:12 |
| Final | Jason H. (Blue, 175 lbs) | WIN — 1st Place | Cross choke — 1:58 |
"Training Partner was the first time I actually had a plan for camp — not just 'train hard, hope for the best.' The technique log showing my cross choke improvement week-over-week made me trust it. The partner matching got me rounds with people at my level when I needed them most."
— Marcus R., post-competition
Your Competition Camp Starts Here
This is what Training Partner Premium does — builds your entire competition camp around your schedule, your sport, your level, and your actual competition date. Not a generic plan. A living plan that adapts every week based on what you're actually doing.
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