Premium Feature AI Training Partner
Generated based on: your level, your goal (competition prep), your schedule, and your logged sessions
| Day | Session | Duration | Intensity | Why This Week |
|---|---|---|---|---|
| Mon Apr 22 | Positional Sparring — Closed Guard | 90 min | Moderate | Comp prep: prioritize guard retention under pressure |
| Tue Apr 23 | Technique: X-Guard Sweeps | 60 min | Light | Technique gap: +18% improvement rate, rotate entries |
| Wed Apr 24 | Active Recovery — Yoga & Flow Rolling | 45 min | Light | WHOOP strain at 14.2 — deload before hard Thu/Fri |
| Thu Apr 25 | Sparring: Submission-Only | 90 min | Max | Build finishing confidence from guard positions |
| Fri Apr 26 | Competition Drilling — Takedowns | 75 min | Hard | Takedown vulnerability flagged in last 3 competitions |
| Sat Apr 27 | Live Rolling — Weighted Round | 120 min | Max | Competition simulation: 5-min rounds, score-based |
| Sun Apr 28 | Rest / Film Study | 0 min | None | Review comp footage; identify 2 pass sequences |
Plan adapts every week — based on your logged sessions, competition countdown, and WHOOP recovery data.
What actually happens when you start the free trial — from the moment you sign up.
Day 1 — Your first plan in 60 seconds. Enter your sport, belt, competition date (or "ongoing training"), and weekly schedule. The AI generates your first camp week instantly. No onboarding wizard, no 20-question quiz — just a plan that reflects your actual level and goals.
Day 3 — Your technique baseline starts forming. After your first sessions, you log what you hit: submissions landed, positions held, takedowns attempted. The AI begins building your technique profile — not what you planned to drill, but what you actually did.
Day 7 — Your plan adapts to what actually happened. Missed Thursday's session? The AI adjusts. WHOOP shows elevated strain before Saturday's hard roll? It shifts intensity. Your second week reflects reality, not the original schedule.
By the end of your free week you have a real 8-week camp plan shaped by your actual sessions — not a template. That's what the sample above represents: the output you'll have on Day 7, after the AI has learned your training patterns.
Generated: April 22, 2026 at 9:14 AM · Illustrative output — not a real user account