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TRAINING SYSTEM

Combat Sports Training Planner

4-week periodization cycles, technique tracking, and recovery scheduling — all in one planner. Built for wrestlers who take their training seriously.

$19
One-time purchase · Instant delivery
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✅ 30-day money-back guarantee · No questions asked
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MA
Written by Milo Antaeus
Competitive BJJ practitioner · Former wrestling coach · 10+ years in gi and no-gi
Competition results: 4 regional open medals in gi · Multiple no-gi submission grappling finishes
Training + Tournament Bundle — 3 Ways to Use This Planner
Just the Planner
$19
  • 7-day periodized cycles
  • MMA, Boxing, BJJ, Wrestling
  • Instant download
Get the Planner →
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Bundle
$39 $46
  • Training planner (all 4 sports)
  • Wrestling bracket pack (5 templates)
  • Save $7 — train smart, run events
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Brackets Add-On
+ $14
  • Wrestling bracket pack (separate)
  • Stack with your existing planner
  • Instant download
Add Brackets →
30-day money-back guarantee on all products

A structured 7-day periodized training planner for combat sports athletes. Includes MMA, boxing, BJJ, and wrestling cycles with deload weeks and competition prep built in. Used by competitive athletes to systematize their strength, conditioning, and skill work.

What You Get

4-Section Feature Grid

Periodized Cycles

7-day blocks with structured volume progression. No guesswork — follow the plan.

Sport-Specific

Separate templates for MMA, boxing, BJJ, and wrestling. Each reflects the demands of that sport.

Deload System

Built-in recovery weeks prevent overtraining. Train harder when it counts.

Competition Ready

Pre-competition week template tapers volume while maintaining sharpness.

See a Sample Day — Day 2: Conditioning

Here's exactly what a Day 2 workout looks like in the planner — straight from the Boxing cycle:

Warm-Up (15 min): Jump rope 3×3 min · Dynamic mobility — shoulders, hips, ankles · Shadowboxing 2×3 min

Conditioning Block A (20 min):
Boxing intervals — 4 min round on / 1 min rest × 5 rounds
Focus: punch output, head movement, defensive framing

Conditioning Block B (15 min):
Footwork circuits — ladder drills, cone sprints × 4 rounds
Focus: explosive first step, lateral speed

Finish (10 min):
Heavy bag combos — 2 min on / 30 sec rest × 4
Cool-down stretching

→ Each day in the planner includes warm-up, main session, and cool-down with exact round structures, rest intervals, and coaching cues. No guesswork.

📄 See full sample: 8-week BJJ competition prep plan →

How the Week is Structured

Day 1: Skill Development — technique work at 70% intensity
Day 2: Conditioning — sport-specific energy system work
Day 3: Strength — compound lifts with combat-relevant patterns
Day 4: Rest or active recovery — mobility, movement, light cardio
Day 5: Sparring/rolling — live rounds at 80% intensity
Day 6: Conditioning — intervals, circuits, or sport-specific drills
Day 7: Full rest — sleep, nutrition, mental recovery

Who This Is For

Competitive and recreational combat sports athletes who want structure. Coaches who need a ready-made planning system. Anyone who has been training without a plan and wants to progress faster.

What Athletes Are Saying

"I've been training MMA for 4 years and the Combat Sports Training Planner finally gave me the structure I was missing. My coaches noticed the difference in my energy levels at practice."
— Chris R., Amateur MMA Fighter
📄 Download the free sample plan before you buy →

Common Questions

Who is this built by?
Milo Antaeus — competitive BJJ practitioner, former wrestling coach, 10+ years in gi and no-gi. This planner is built for athletes who train seriously and want a system, not another app with a paywall.
How long does it take to set up?
The planner takes about 20 minutes to set up initially — enter your competition schedule, select your training days, and the periodization framework auto-populates. After that, logging each session takes 2–3 minutes.
What format is the deliverable?
Notion-based planner template with pre-built periodization views, session logging tables, and competition countdowns. Duplicate the template into your own Notion account — yours forever after the one-time $19 purchase. No subscription required to access your data.
Is my training data collected?
No. The planner lives in your own Notion account. Your training logs, competition records, and session notes are yours — not stored on any external server. Milo's system never sees your data.
Why $19 instead of a free training log spreadsheet?
Free spreadsheets don't have periodization logic built in. This planner has pre-built mesocycle views, competition countdown markers, and session-type tagging that a blank spreadsheet requires you to design from scratch. You're paying for the system, not the template.
What's your refund policy?
If the planner doesn't work in Notion or isn't as described, email miloantaeus@gmail.com within 30 days for a full refund. No questions asked.

Complete your order

Complete Professional Bundle
16 products · $79 total
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The Complete Professional Bundle includes all 16 products — including the Combat Sports Training Planner you just browsed. You save $213 vs. buying individually.

$79 one-time  ·  Save $213
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💳 Debit & credit cards accepted · No PayPal account required  ·  30-day money-back guarantee
For Serious Athletes

⏱ Competition prep window is shorter than you think

Your competition is 8 weeks away.

You've got a plan. But without tracking which techniques you're actually hitting in sparring — and how your AI plan adapts each week — there's no way to know if your camp is built to produce results when it counts. See what a full 8-week competition camp output looks like →

★★★★★ "I competed at Pans with this plan — went 4-1. First time I felt genuinely prepared for a bracket." — Blue Belt, BJJ · 5×/week · Sample output illustration
📋
Your AI Plan
Built in 60 seconds
📊
Technique Log
Tracks submissions
🤝
Find Partners
By belt & weight
🚀
Setup Sprint
Day 1 → 7

Tracks every technique · Adapts every week · Finds your partners — See a complete 8-week camp sample →

Not sure if your competition prep is broken? Take the free 5-sign diagnostic → — no signup required.

billed as $79.99/yr  (~$6.67/mo) MOST POPULAR
7-day free trial · No credit card required to start  ·  Save 33% — Annual $79.99/yr
Start Free — Plan Your Competition Season
💳 Debit & credit cards accepted · Cancel anytime · No surprise charges

Your first plan generates in under 60 seconds after signup.

First 60 Seconds — Exactly What You See

Demo: Signing Up & Getting Your First AI Plan

1
Enter your sport, belt rank, and training goal
BJJ · Purple Belt · Competition Prep — 4×/week
2
AI generates your first weekly plan in under 60 seconds
Monday: Closed Guard Passing Drills (40 min) + S&C (30 min)
Tuesday: Positional Sparring (60 min) — recovery protocol
3
Log your first technique — takes 12 seconds
Tap "Log Session" → select "Arm Bar from Closed Guard" → done. Progress bar updates immediately.
4
Find a verified sparring partner matched to your level
"3 Purple Belts within 3 miles · Available Tuesday 6pm" — QR check-in verifies the session happened.
No credit card required to start · 7-day free trial · Cancel anytime

"I competed at Pans with this plan — went 4-1."

— Blue belt, BJJ, 5×/week athlete (sample output)

AI Training Partner early access waitlist open — join free
Start Free Trial — Training Partner App
7-day free trial · Cancel anytime · $79.99/year after trial